You cooked a healthy meal.
Your child took one look – and refused to eat.
Sound familiar?

If you’re raising a picky eater, you’re not alone. Research shows picky eating affects a large number of toddlers and preschoolers – and it’s one of the biggest sources of daily stress for parents.

But here’s the surprising truth: Picky eating is rarely about the food itself.

The real issue for many children is caused by:

• Sensory sensitivity (taste, texture, smell)

• Feeling overwhelmed by too much food at once

• Lack of control over their eating experience

A plate piled with mixed foods can feel intimidating - especially for children who are still learning how to process different textures and flavours.

When parents pressure, bribe, or force children to eat, research shows picky eating often increases – not decreases. The power struggle creates anxiety, and anxiety shuts down appetite.

The takeaway:
Helping picky eaters isn’t about trying harder. It’s about changing the environment so eating feels manageable, safe, and positive. Sometimes, the smallest shift – like how food is presented – can make the difference. 

Experience the difference with My Story Plate.