There’s no magic trick for picky eating – but there are proven strategies.

Here are research-backed hacks parents swear by:

1. No-pressure meals
Replace, “You have to eat this” with
“Which pod do you want to start with?”

2. Small exposure, often
Children may need 10 –15 exposures before accepting a new food.
One small pod makes this doable.

3. Consistency matters
Regular mealtimes improve appetite and reduce resistance.

4. Make it positive
When eating feels fun and achievable, kids want to participate.

The big win:
Structure does the work — so parents don’t have to.