Excessive screen time can impact young children’s physical, mental, and social development, making it harder for them to stay present during meals.

Recognising these concerns, Singapore’s Ministry of Health (MOH) has introduced stricter screen-time guidelines, including a recommendation to avoid screens during mealtime.

As a parent myself, I know how challenging this can be - especially with a picky eater at the table. That’s exactly why I created My Story Plate, a fun and structured dining tool designed to help kids focus on their meals without the need for screens.

What is My Story Plate?

My Story Plate is a uniquely designed plate featuring five numbered pods to portion food. This thoughtful layout makes mealtime less overwhelming, particularly for younger kids.

• The numbered sequence (1 to 5) encourages kids to follow a structured eating pattern, helping them complete meals up to 50% faster. The rounded base of each pod makes scooping food easier - perfect for little hands learning to use a spoon.

• The engaging plate design tells a story, teaching values like patience, determination, and resilience while keeping kids entertained.

6 Tips to Build Healthy Mealtime Habits from a Young Age

1️⃣ Avoid snacks two hours before meals – this ensures they arrive at the table hungry and focused.
2️⃣ Eat together as a family – mealtime is a great opportunity to bond and connect.
3️⃣ Remove screen distractions – turn off the TV, put away devices, and try playing some fun music to create a pleasant atmosphere.
4️⃣ Get kids involved – let them help with meal prep or setting the table. Kids who serve their own food are more likely to finish it.
5️⃣ Offer plain water only – this allows them to enjoy the natural flavours of their meal without sugary distractions.
6️⃣ Talk about nutrition – share the benefits of the food on their plate to help them make better choices during recess and beyond.

By making mealtime structured, engaging, and distraction-free, we can cultivate mindful eating habits in our children - one pod at a time!